Lose weight quickly?Indeed, I do not know a sharp weight loss. The sooner you lose weight, the less stable is the result. But what can you do if you have to be in shape within a few weeks.Do some extra pounds show Libra?Yes, if a wedding or rest is on the nose, you don't have to choose.Both is a completely respectable reason to benefit from some techniques forbidden by our "underground" fitness assembly.But just give a word that you won't do this anymore!
Losing weight quickly - first reception
Less fat!
Sports food specialists first recommend that you minimize fat consumption.What is this at least?Not more than 25 grams a day.In fact, for the body, this dose is very small and even harmful, so you just can't sit on such a diet for a long time.But it is quite possible to use this technique for a time-in 3-4 weeks, nothing terrible will happen to you.From your menu, cross all meat dishes, sausages, egg yolk, olive oil, animal fats, margarine, nuts, any cakes, cakes, cakes and other products, where fat is excess.Buy fish oil at a pharmacy and take a spoon in the morning.This is your norm for the whole day.If fish oil does not stick at all, buy fresh squeezed vegetable oil on the market and also take a spoon.
Lose weight quickly - the second reception
Less sweet!
All this is not fat and not meat is carbohydrate.Fruits, sweets, honey, jam, cereals, vegetables - all of these are sources of carbohydrates.But!Carbohydrates are different - sweet (such as honey or sugar) and completely unsaturated (such as oatmeal or cucumber).How are they afraid of fire from sweet carbohydrates!Sweet provokes a powerful secretion of the insulin hormone.Well, it is only responsible for creating subcutaneous fat deposits for the future.The more often insulin stays out and the more, the thicker you are.But rice or oats does not threaten you with anything.That's just milk can put you a bunch.Although unsaturated, it contains "dangerous" sugar lactose.It is better not to drink dairy and dairy products yet.
Weight loss quickly - the third reception
Exclude processed products from the diet
We are talking about ordinary products like pasta.This also includes chips, studs, all canned foods, compote and juices.All this is refined, worthless food.In the interest of long storage for these products, much has been added to such a thing that is absolutely contraindicated in what loses weight.For example, glycerin or nitrate.Brrr!All you are allowed to buy in a supermarket is rice, beans and oatmeal.
Weight loss quickly - fourth reception
Less carbohydrate
Dramatically reduce the daily intake of carbohydrates!This will lead to the loss of the body of the fluid, and you will fall significantly in the dimensions.This method of shock is only suitable for use a time.If you decide to continue sitting on a low -fuel diet, then you risk damaging yourself.The body, in doubt by an energy deficiency, will fall into hibernation for the sake of savings forces.Drowsiness, a decrease in energy depression - this is what awaits you.However, for a month and a half with carbohydrates, you can also wait.Another thing is that at least a little rice and oatmeal is needed.Otherwise, where to get energy for training?
Lose weight quickly - fifth reception
Move!
Sadly, to lose a lot of weight, a diet is not enough, you need aerobics!How much?At least 5-6 times a week.The most effective way is this: break the session per hour in two half -hours - morning and evening.The pulse should be at least 90% of the maximum.To determine the level of your personal pulse, deduct your age from the coefficient of 220 and multiply by 0.8.If you do not train twice a day, organize cross-training training.Instead of weaving slowly along the routine for an hour, work on it for 20 minutes, then go to an elliptical imitator - also for 20 minutes, and then in the cannon (another 20 minutes).Moreover, the intensity of each aerobic phase should be high - not lower than 90% of the maximum.
Lose weight quickly - the sixth reception
Don't forget about proteins!
Protein is your muscle nutrition.In order for them not to be "crushed", they bring about daily protein consumption to 1.6 grams per kilo of your body weight.The problem is that our traditional meat dishes contain a lot of fats.How to be?Go to the dust protein.In the morning, bend your daily rate, dilute the cocktail in the water and pour into a thermos.It remains only to take thermos with you to work.Drink a 5-6 technique cocktail with a 2.5-3 hour break.Twice a week, eat boiled or boiled fish.
Lose weight quickly - the seventh reception
Drink more!
Excess water is stress for the body.The more you drink, the more stressful hormones of your adrenal glands secreted.Well, only these hormones are burning fat.So water is a completely indispensable chip in the struggle for weight loss.But the issue is not just that.The more you consume protein, the more you need to drink.Increase the usual daily rate, at least 2.5 liters.Try to drink one and a half in two glasses of water before, during and after exercise, as well as in the morning while you wake up, and in the middle of the day (only 10 cups).Remember: you need non -carbonated water!
Lose weight quickly - the eighth reception
Continuously change diet calorie content
We will have to link to the calculations, but it's worth it.Get a book's energy intensity reference book and calculate the calorie content of your diet.Adding or decreasing meals, eat with the "zigzag" method.For example, eat 1,500 calories divided into 4 meals for 3 consecutive days.Then raise the calorie content to 1900 feces.- only 1 day.And after that, turn back to 1500 calories - for another 3 days.The main formula sounds like this: the "step" of such a diet similar to the zigzag "should be 300-500 calories, no more, but not less. If you feel completely without strength, broken and slow, try to reduce the number of" hungry "days in two.
Weight loss quickly - the ninth reception
Take additives
If we eat almost nothing, of course, we have enough vitamins, minerals and other useful substances.So you need to buy a multivitamin and multinineal complex.At the same time, buy fiber in the powder and add the protein cocktail.Of the food additives, it is worth buying a glutamine amino acid (in powder or capsules).And medicines that increase heat from body to caffeine are fully mandatory.The rapid effect of weight loss has diuretics - diuretics.However, jokes with them are bad.After all, these are serious medicines.If it is taken, then light diuretics based on plants.
Lose weight quickly - reception of tenth
Less salty!
A proven way to lose weight quickly is to expel excess water from the body.Water is delayed thanks to sodium, which means you need to eat less salty.More precisely, not at all!It is not just about salty cucumbers or herring.There are many salts in mayonnaise, ketchup, mustard, sauces and gas stations.Moreover, sodium compounds are added to many products for the sake of storage effect.For example, in chips.Read the labels carefully: Products containing sodium salts are not essentially suitable for you.Do not salt anything at all!Complete delivery from salt to diet will "remove" up to four extra pounds.
Well, do you succeed?Congratulations!And remember: tomorrow you are in the hall again.This time to support your fantastic achievements!
Did you lose weight quickly?So not for a long time
All of these tricks will help you get rid of extra pounds within a short time.However, if you turn to these "forbidden techniques" often, they can lead to opposite results.Since the calorie content of your diet is below the rate, the degree of metabolism slows down.And with it, fatty metabolism stops, in other words, burning fat.Here you do not train as much as you will not leave the gram!
And here is something else.If you throw more than 0.5 kg per week, then together lucky you inevitably lose muscle mass.Well, the fewer muscles you have, the more fat they will be!The secret is that the muscles actively consume calories.If you reduce muscle mass, then calories, it turns out, you need less than usual.It turns out that over time you need to eat less and less.However, a decrease in calorie content, as you already know, slows metabolism.The wicked circle.Like this or not, but if you are constantly sitting on a "hungry" diet, then in the long run you will only increase your fat reserves.